20 Genius Ways To Use Chickpeas Every Day
Chickpeas, often underrated, are a powerhouse of versatility and nutrition. They are not just for salads anymore. These little legumes can be transformed into snacks, hearty meals, and even desserts!
Whether you have canned or dried chickpeas in your pantry, there’s always a creative way to incorporate them into your daily meals.
Here are 20 innovative ways to enjoy chickpeas every day!
1. Classic Hummus
Hummus, a Mediterranean staple, is beloved worldwide for its creamy texture and rich flavor. Made from blended chickpeas, tahini, lemon juice, and garlic, it’s a delightful dip that pairs perfectly with veggies or pita. Want a flavor boost? Add roasted red peppers or sun-dried tomatoes for a twist.
Hummus is not only tasty but also packed with protein and fiber, making it a healthy snack choice. Store-bought versions are convenient, but making it at home lets you control the ingredients and customize flavors. Enjoy hummus as a sandwich spread or salad dressing, too!
2. Roasted Chickpea Snacks
Craving a crunchy snack? Roasted chickpeas are your go-to fix! These bite-sized delights are seasoned with your choice of spices like cumin, garlic powder, or paprika. Simply toss canned or cooked chickpeas in olive oil and spices, then roast until crispy.
Enjoy them as a standalone snack or sprinkle onto salads for added texture. Roasted chickpeas are not only delicious but also a healthy alternative to chips, providing protein and fiber. Experiment with flavors like BBQ or honey mustard to keep your taste buds excited. They’re perfect for on-the-go munching!
3. Chickpea Curry
Chickpea curry is a warm and comforting dish that brings the flavors of India to your kitchen. This vibrant curry combines chickpeas with tomatoes, onions, and fragrant spices like turmeric, cumin, and coriander.
The result is a hearty meal that’s satisfying and nutritious. Pair it with rice or naan for a complete dish. Chickpea curry is perfect for a cozy dinner, offering a depth of flavor and richness. It’s an ideal choice for vegetarians and can be easily adapted to suit vegan diets by using coconut milk.
4. Chickpea Salad Sandwich
Transform your lunchtime routine with a chickpea salad sandwich! This tasty option combines mashed chickpeas with mayo, mustard, and crunchy celery, creating a satisfying filling.
Add lettuce and tomatoes between slices of whole grain bread for a nutritious meal. Chickpea salad sandwiches are a fantastic vegetarian alternative to chicken or tuna salad. They’re easy to prepare and pack, making them perfect for school or work lunches. Customize your sandwich with pickles or avocado for extra flavor. Enjoy the creamy texture and savory taste!
5. Chickpea Pasta
Chickpea pasta is a clever and nutritious twist on traditional pasta. Made from chickpea flour, it’s gluten-free and packed with protein and fiber. This pasta cooks just like wheat pasta but offers a nuttier flavor and heartier texture.
Pair it with your favorite sauce, whether it’s marinara, pesto, or a creamy alfredo, for a delicious meal. Chickpea pasta is perfect for those seeking a gluten-free diet or simply wanting to add more legumes to their meals. Top with fresh herbs and cheese for an added burst of flavor.
6. Chickpea Blondies
Who would’ve thought chickpeas could make dessert so delightful? Chickpea blondies are a delicious twist on traditional blondies, using chickpeas as the base.
These gooey treats are sweetened with maple syrup or honey and dotted with chocolate chips, creating a perfect balance of flavors. Chickpea blondies are gluten-free and full of protein, making them a healthier dessert option. They’re easy to make and will surprise even the pickiest eaters. Enjoy them with a glass of milk for a satisfying treat that feels indulgent yet wholesome.
7. Falafel
Falafel, the beloved Middle Eastern street food, is a tasty way to enjoy chickpeas. These deep-fried balls or patties are made from ground chickpeas, herbs, and spices, offering a crispy exterior and tender interior.
Serve them in pita bread with tahini sauce and fresh vegetables for a satisfying meal. Falafel is not only flavorful but also a great source of protein and fiber. Perfect as a main dish or appetizer, they’re loved by vegetarians and meat-eaters alike. Try baking them for a healthier twist without sacrificing taste.
8. Chickpea Avocado Toast
Give your breakfast a boost with chickpea avocado toast. This nutritious dish combines creamy avocado with smashed chickpeas on toasted bread.
Sprinkle with red pepper flakes and lemon zest for a zesty kick. It’s a filling and delicious way to start your day, offering healthy fats, protein, and fiber. Chickpea avocado toast is quick to prepare and perfect for busy mornings.
9. Chickpea and Quinoa Bowl
Create a vibrant and wholesome meal with a chickpea and quinoa bowl. This dish combines protein-packed chickpeas with fluffy quinoa, making a nutrient-dense base.
Top with your favorite vegetables like cherry tomatoes, cucumber, and spinach, then drizzle with tahini dressing. It’s a versatile meal that’s easy to customize with seasonal produce and herbs.
10. Chickpea Tacos
Spice up taco night with chickpea tacos! These plant-based tacos are filled with seasoned chickpeas, offering a hearty and flavorful alternative to meat.
Top with avocado slices, fresh cilantro, and a squeeze of lime for a refreshing touch. Chickpea tacos are easy to make and perfect for weeknight dinners. They’re not only delicious but also packed with protein and fiber, making them a healthy choice.
11. Chickpea Shakshuka
Chickpea shakshuka is a delightful twist on the traditional North African dish. This savory meal features chickpeas simmered in a spicy tomato sauce, topped with poached eggs.
Serve it with crusty bread for a hearty breakfast or brunch. Chickpea shakshuka is full of bold flavors and nutrients, making it ideal for a satisfying start to your day. It’s a versatile dish that can be adjusted to your spice preference.
12. Chickpea Soup
Warm up with a cozy bowl of chickpea soup. This comforting dish combines chickpeas with vegetables like carrots and celery, simmered in a flavorful broth.
Add herbs like thyme and parsley for an aromatic touch. Chickpea soup is filling and nutritious, providing protein and fiber. It’s an ideal meal for chilly days, offering a soothing and satisfying experience. Enjoy it with a slice of crusty bread for a complete meal.
13. Chickpea Veggie Burgers
Chickpea veggie burgers are a delicious and hearty alternative to traditional burgers. Made with mashed chickpeas, vegetables, and spices, these patties offer a unique flavor and satisfying texture.
Serve them on buns with your favorite toppings like lettuce, tomato, and avocado. Chickpea burgers are perfect for grilling or pan-frying, making them versatile for any meal.
14. Chickpea Scramble
Chickpea scramble is a delightful and protein-packed breakfast option. This vegan-friendly dish features crumbled chickpeas cooked with vegetables and spices, creating a texture similar to scrambled eggs.
Add spinach and cherry tomatoes for color and flavor, then garnish with fresh herbs. Chickpea scramble is quick to make and customizable with your favorite veggies.
15. Mediterranean Chickpea Salad
Enjoy the fresh and vibrant flavors of a Mediterranean chickpea salad. This delightful dish combines chickpeas with cherry tomatoes, cucumbers, olives, and feta cheese.
Drizzle with olive oil and lemon juice for a refreshing finish. Mediterranean chickpea salad is perfect as a side dish or light meal, offering a balance of protein, healthy fats, and fiber.
16. Chickpea Pizza Crust
Transform your pizza game with a chickpea crust! This gluten-free alternative is made from chickpea flour, offering a nutritious and protein-rich base.
Top with your favorite sauces and toppings like mozzarella and fresh basil for a delicious meal. Chickpea pizza crust is easy to make and perfect for those seeking a gluten-free diet.
17. Chickpea Stew
Chickpea stew is a warm and comforting dish that’s perfect for cozy evenings. This hearty stew combines chickpeas with vegetables like carrots and potatoes, simmered in a flavorful broth.
Add fresh herbs for an aromatic touch, and serve with rustic bread for a complete meal. Chickpea stew is not only delicious but also nourishing, offering protein, fiber, and vitamins. It’s easy to prepare and ideal for batch cooking, ensuring you have a satisfying meal ready whenever you need it.
18. Buffalo Chickpeas
Spice up your snack game with buffalo chickpeas! These fiery bites are seasoned with buffalo sauce, offering a tangy and spicy flavor.
Simply roast chickpeas until crispy, then toss with your favorite buffalo sauce. Enjoy as a snack or as a topping for salads and bowls. Buffalo chickpeas are not only flavorful but also a healthier alternative to traditional buffalo wings, providing protein and fiber without the extra calories.
19. Chickpea-Stuffed Sweet Potatoes
Chickpea-stuffed sweet potatoes are a delicious and wholesome meal. This dish features baked sweet potatoes filled with spiced chickpeas, offering a balance of sweet and savory flavors.
Drizzle with tahini sauce and garnish with fresh herbs for a tasty finish. Chickpea-stuffed sweet potatoes are easy to make and perfect for a nourishing lunch or dinner.
20. Chickpea Chocolate Mousse
Indulge in a decadent treat with chickpea chocolate mousse. This luxurious dessert uses aquafaba, the liquid from canned chickpeas, to create a light and airy mousse.
Blend with melted chocolate and sweeteners for a rich and creamy texture. Chickpea chocolate mousse is not only delicious but also a surprising way to use chickpeas in desserts.